Before I start, I want to acknowledge the hard work, risk, and devotion being offered by our emergency responders, medical staff, essential workers, care givers of all kinds whether paid or not. And I want to send love and thanks
How to fix a crick in your neck asap
“Help! I used to be able to toss my hair with the best of them. Now I can barely turn my head to one side, and my neck is killing me.” Maybe you slept deeply in an odd position. Maybe you’ve been spending too many hours at a laptop on an important project. Or maybe things have just been extra stressful lately. All
Body Positive Massage Therapy
Why does such a thing as body positive massage exist? And why does body positive massage matter? The damage of weight stigma If you live in a larger body, especially if you grew up socialized as a woman, you receive
Relaxation: the fourth pillar of health
We read often about the importance of regular exercise, good nutrition, and restful sleep. A healthy life rests on these three pillars, it’s true. But there’s a fourth pillar, often overlooked in a busy life: relaxation. Your health is already important to you
The exact steps for a meditation practice that boosts your health
Daily meditation is one of the most valuable activities for your health, productivity, and happiness. There’s a huge amount of research now about its many benefits. Meditation is simple, portable, free, transformative, and much easier than you might think. It’s
Insight Timer meditation app
Meditation is one of the simplest and most powerful ways to transform all areas of your life. And that’s all there is to it! No, really, meditation is an essential component for good health. It’s a simple, free, and powerful
Immunity
Before I became a massage therapist – OK, pretty much starting at age 3 – I would get a cough/cold every few months and the flu at least once a year. And I’d get uglysick for at least 10 days,