I am a huge fan of therapeutic massage, know of its power to relieve pain, reduce muscle tension, and promote general health. Relaxation is one of the most important by-products of therapeutic massage, and is the fourth pillar of good
I’m just not a relaxed person
“Really, it’s OK, I just don’t relax on the massage table! It doesn’t matter though, I’m here because of shoulder pain. Plus, relaxation just isn’t my thing.” Have you had these thoughts? Yes? Well, with respect, I’m going to disagree. Your relaxation on the massage
The right conditions for a relaxing therapeutic massage
All professional massage will benefit you in some way. (Provided there are no contraindications present). But to enter a relaxed state during your therapeutic session, certain conditions are necessary. And, why should you care about relaxation when your low back is killing
Should I cancel my appointment if I’m sick?
Short answer: Yep. It’s just the best thing to do. Long Answer: Yep. Massage is great. You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that you know when
Is massage always fine to receive?
You make a first appointment with a new massage therapist. Have you even wondered why the heck it is necessary to answer all these health history questions? Maybe you take some medication for a low thyroid or the occasional Advil. But you’re
The exact steps for a meditation practice that boosts your health
Daily meditation is one of the most valuable activities for your health, productivity, and happiness. There’s a huge amount of research now about its many benefits. Meditation is simple, portable, free, transformative, and much easier than you might think. It’s
Insight Timer meditation app
Meditation is one of the simplest and most powerful ways to transform all areas of your life. And that’s all there is to it! No, really, meditation is an essential component for good health. It’s a simple, free, and powerful
The value of an $135 massage (and why it’s so much more than you think)
For many massage fans, finances are the biggest obstacle to getting regular massage. It’s uncomfortable to talk about money. But I’m addressing the issue because I like to be direct, and finances underly so many of our daily decisions.
Immunity
Before I became a massage therapist – OK, pretty much starting at age 3 – I would get a cough/cold every few months and the flu at least once a year. And I’d get uglysick for at least 10 days,
My top massage appointment booking tip to minimize hassle and stress
AKA, how to get the ideal massage appointment slot and avoid communication burnout to boot! How many times have you thought to yourself, “oh, my neck is tight and achey again, I need a massage asap”? Then the phone rings, the